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Why Do I Journal?

Notolux journal with pen.

To learn about myself. To keep a record of my life. To become more self aware. To turn learning into knowledge, and knowledge into practice.

To express gratitude. To highlight my achievements, even the small wins. To take care of myself. To write down ideas and record inspirations. To set goals. To dream my biggest dreams.

To let go of the anger, or fear, or sadness. To remember the moments of joy and awe and happiness in my life. To remember to take out the trash and do the laundry. To take the time to slow down, to breathe in the moment.

To reflect on my experiences. To get curious. To ask questions. To follow up. To go analog and get away from screens. To get creative. To practice my handwriting.

I journal for all these reasons and more.

Why do you journal?

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